Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life

Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.

Binding Type: Paperback
Publisher: Snow Lion Publications
Published: 01/01/1998
ISBN: 9781559390941
Pages: 238
Weight: 0.82lbs
Size: 9.07h x 6.08w x 0.73d