Detox Your Heart: Meditations for Healing Emotional Trauma

Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma.

Valerie Mason-John knows what it is like to be filled with toxic emotions--and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace.

In Detox Your Heart Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.

Binding Type: Paperback
Publisher: Wisdom Publications
Published: 02/21/2017
ISBN: 9781614293873
Pages: 232
Weight: 0.70lbs
Size: 8.90h x 5.90w x 0.70d

Review Citations: Library Journal 03/01/2017 pg. 74