Curves: Permanent Results Without Permanent Dieting

The power to amaze in 30 minutes a day, 3 days a week.

Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week--and without a restrictive diet--many have been able to take off the weight and keep it off for good.

The Curves Promise:

• A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month
• A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less
• Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan
• Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan
• A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week

Binding Type: Paperback
Publisher: Penguin Adult Hc/Tr
Published: 12/07/2004
ISBN: 9780399529566
Pages: 352
Weight: 0.81lbs
Size: 8.96h x 6.06w x 0.93d