Crossfit Journal

Crossfit journals are similar to normal weight training and athletic journals, but they should also factor-in unique daily perceptions. The rigors of Crossfit training are best understood in light of daily nutrition, incidental stressors, and other secondary notes like state-of-mind, and illness symptoms. From a complete Crossfit journal, an athlete can piece together the factors which contribute to the most successful training sessions, and build upon them progressively.

Binding Type: Paperback
Publisher: Speedy Publishing LLC
Published: 02/16/2015
ISBN: 9781681273389
Pages: 50
Weight: 0.31lbs
Size: 11.00h x 8.50w x 0.10d