Cross-Training: The Complete Training Guide for All Sports

If you participate in more than one sport or fitness activity--whether it's golf in the summer and squash in the winter; running on Mondays and tennis on Tuesdays; or a combined daily workout at the gym--then you are cross-training. You may be doing it to achieve more complete fitness; to relieve the boredom of engaging in only one activity; to combat prohibitive weather conditions; or to prevent injuries; but you're doing it, and "Cross-Training" is the perfect companion.

Find out the what, when, why, how, and where of cross-training, and: which muscles are worked by which sports; how to combine your favorite activities into an all-around workout; cross-training to enhance performance in a single sport or event; using cross-training to help avoid injury; working less common activities--like waterskiing, in-line skating, jazz dancing, and boxing--into your cross-training program; and much, much more.

Binding Type: Paperback
Publisher: Touchstone Books
Published: 03/15/1992
ISBN: 9780671743666
Pages: 256
Weight: 1.10lbs
Size: 9.23h x 7.36w x 0.70d

Review Citations: Booklist 01/15/1992 pg. 896
Library Journal 01/01/1992