Complete Book of Bone Health

This book compiles the latest information about bolstering bones, from prevention to treatment, into a single, easy-to-understand resource. The author, a leading expert on osteoporosis, covers everything you should know about your bones. Using evidence-based research, first-hand stories, and her own experience, she provides practical recommendations to optimize your bone health. Get the facts on: bone health basics; risk factors for bone loss and fractures; bone density "DXA" scans; exercise and nutrition; vitamin D; prescription medicines; controversial "hot topics"; complementary and alternative approaches; and common health problems and medicines affecting your bones. Designed to be practical and user-friendly, each chapter ends with a bottom-line summary, "The Bare Bones," allowing you to easily reference issues of interest. This book is a clear, accurate, and up-to-date guide to improving bone health and contributing to a healthier life.

Binding Type: Paperback
Publisher: Prometheus Books
Published: 09/20/2011
ISBN: 9781616144357
Pages: 492
Weight: 1.45lbs
Size: 8.90h x 5.90w x 1.10d

Review Citations: Booklist 08/01/2011 pg. 10
Choice 04/01/2012