Calm Your Roar Like a Dinosaur: How to Relax Muscle by Muscle

Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur!

This book teaches little kids progressive-muscle-relaxation, a mindful self-guiding mediation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, Calm Your Roar presents a super fun and playful easy-to-learn skill that benefits dinos of all ages, and guaranteed to turn dinosaurs into relaxosaurs. All dinosaurs have a "roar" inside themselves, from everyday feelings of frustration, anger or stress. Dinos big and small will learn that is OK and progressive-muscle relaxation is a great way to release that roar!

Binding Type: Hardcover
Publisher: Magination Press
Published: 02/04/2025
ISBN: 9781433844652
Pages: 32
Weight: 0.79lbs
Size: 10.10h x 8.10w x 0.50d

Review Citations: Kirkus Reviews 12/01/2024