Calm in a Book: Soothing Self-Care Rituals for Every Day

Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply.

This beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough--all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including:

• reflective journal pages
• prompts and mood trackers
• empowering words of affirmation
• soothing activities and illustrations,
• and more

Filled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, Calm in a Book will help you feel happier and more centered.

Binding Type: Hardcover
Publisher: Clarkson Potter Publishers
Published: 03/17/2026
ISBN: 9798217035595
Pages: 160
Weight: 1.25lbs