Brisa Therapeutic: Rest and Rewire
Toni Sands,Jacque Bow Rousselow$12.74
$14.99
When rest feels impossible and your body is stuck in a loop of stress or burnout, Rest and Rewire offers immediate, tangible support. This book delivers practical EMDR-inspired exercises designed to help you re-regulate, restore energy, and reduce the effects of chronic dysregulation. From tackling sleeplessness and emotional exhaustion to managing cravings and pain, each chapter provides a deeply healing protocol to help rewire your inner responses and promote holistic recovery.
Binding Type: Paperback
Publisher: Franklin Pub.
Published: 04/23/2025
ISBN: 9798893246834
Pages: 56
Weight: 0.25lbs
Size: 9.00h x 6.00w x 0.15d
Large Print