Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child's desk at school.

Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

Binding Type: Hardcover
Publisher: Rodale Kids
Published: 12/05/2017
ISBN: 9781623368852
Pages: 96
Weight: 1.25lbs
Size: 9.40h x 7.70w x 0.60d

Review Citations: Kirkus Reviews 12/01/2017
Shelf Awareness 12/05/2017
Hornbook Guide to Children 07/01/2018 pg. 133 - Below Average, With Minor Flaw