Breathe In, Breathe Out: Practicing Movement

Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Breathe In, Breathe Out: Practicing Movement, students will learn breathing exercises and mindful movements. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.

Binding Type: Library Binding
Publisher: 45th Parallel Press
Published: 01/01/2020
ISBN: 9781534159501
Pages: 32
Weight: 0.50lbs
Size: 9.20h x 7.20w x 0.30d