Breathe for Life: How to Reduce Stress and Enhance Your Fitness

Explains the benefits of good breathing and presents step-by-step directions for breathing exercises and techniques, amply illustrated with photos and diagrams.

Binding Type: Paperback
Publisher: Basic Health Publications
Published: 01/01/2002
ISBN: 9781591200024
Pages: 162
Weight: 0.64lbs
Size: 8.98h x 6.12w x 0.43d