Breaking Negative Thinking Pat

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.

• Represents the first resource for general readers on the mode approach to schema therapy
• Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns
• Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy
• Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online
• Written by authors closely associated with the development of schema therapy and the schema mode approach

Binding Type: Paperback
Publisher: John Wiley & Sons
Published: 03/06/2015
ISBN: 9781118877715
Pages: 200
Weight: 0.65lbs
Size: 8.90h x 5.90w x 0.70d