Brainfit: 10 Minutes a Day for a Sharper Mind and Memory

Brainfit is a training program designed to reclaim your brain. In 10 to 15 minutes a day individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The 9 distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target market - age and intellect appropriate, fast, entertaining, and results oriented. Features include:

• Weekly Exercise Planners for your daily routine
• Exercises more like games or brain teasers to achieve maximum results
• Tips, suggestions, and creative alternatives to your daily routine

Binding Type: Paperback
Publisher: Thomas Nelson
Published: 10/08/2005
ISBN: 9781401602239
Pages: 307
Weight: 1.16lbs
Size: 9.02h x 7.06w x 0.84d

Review Citations: Ingram Advance 10/01/2005 pg. 148
Library Journal 11/15/2005 pg. 84