Boxing's Ten Commandments: Essential Training for the Sweet Science

This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aidsfighters in developing the reflexes of a complete boxer and teaches themove from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustratevital steps in the progressionfrom proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies."

Binding Type: Paperback
Publisher: Tracks Publishing
Published: 06/01/2007
ISBN: 9781884654282
Pages: 224
Weight: 0.70lbs
Size: 8.46h x 5.82w x 0.56d