Boost Your Breast Milk: An All-In-One Guide for Nursing Mothers to Build a Healthy Milk Supply

Every mom wants to produce enough nutritious milk for her tiny one--but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you'll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom.

• Clear, calm advice on breastfeeding--preparing to nurse, latching techniques, when to feed, and more
• How to spot and manage the causes of low supply and milk slumps--from mastitis to your baby's natural growth spurts
• What to eat when you're nursing--from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya
• Plus, 75 recipes packed with goodness that the whole family can enjoy!

A healthy beginning starts now!

Binding Type: Paperback
Publisher: Experiment
Published: 02/07/2017
ISBN: 9781615193462
Pages: 256
Weight: 0.90lbs
Size: 8.40h x 6.10w x 0.90d

Review Citations: Library Journal 03/15/2017 pg. 105