Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat

Gain strength, lose weight-the ultimate beginner's guide.

Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.

Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today

Bodyweight Strength Training includes:

• Start strength training today-Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.
• 40 essential exercises-Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.
• 12-week strength training plan-Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.

Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.

Binding Type: Paperback
Publisher: Rockridge Press
Published: 12/19/2017
ISBN: 9781623158590
Pages: 200
Weight: 1.10lbs
Size: 9.10h x 7.40w x 0.80d