Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation

"A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all."--Joseph Goldstein, author of Mindfulness

Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.

Binding Type: Paperback
Publisher: Wisdom Publications
Published: 09/08/2009
ISBN: 9780861715299
Pages: 222
Weight: 0.70lbs
Size: 8.90h x 5.90w x 0.60d