Be Mindful: Developing Self-Awareness

Whether it's school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.

Binding Type: Hardcover
Publisher: Capstone Press
Published: 01/01/2021
ISBN: 9781496695222
Pages: 32
Weight: 0.65lbs
Size: 9.10h x 7.00w x 0.40d