Ayurveda Advantage: Your Guide to Understanding This Ancient Science for Everyday Use

The ancient science of Ayurveda has three pillars-- food, sleep and sex. It is also based on medicine, philosophy and spirituality. An imbalance in any of these aspects creates an imbalance in our lives. Something our modern-day existence fails to recognize.
So how can we rectify this?
For years the Baidyanath family has studied and internalized the principles of this age-old wisdom and created products that are naturally good for the body and the mind.
In this book, Vicram Sharma, distils the wisdom of the Baidyanath pharmacopeia and creates a very easy-to-understand guide to Ayurveda, its principles and how one can incorporate them and benefit from them in their daily lives.
It is a holistic and multidimensional approach to living in a healthy and balanced manner.

Binding Type: Paperback
Publisher: India Penguin Ananda
Published: 04/04/2024
ISBN: 9780143455301
Pages: 256
Size: 7.75h x 5.00w