Awakening the Mind: A Guide to Mastering the Power of Your Brain Waves

Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness.

Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves--alpha, beta, theta, and delta--combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.

Binding Type: Paperback
Publisher: Tarcherperigee
Published: 03/18/2002
ISBN: 9781585421459
Pages: 255
Weight: 0.65lbs
Size: 8.66h x 6.66w x 0.69d

Review Citations: Library Journal 05/01/2002 pg. 121