Authentic Power: Give Yourself Permission to Feel

"This book has the power to heal the world one person at a time." --Lorilee Binstock, host of A Trauma Survivor's Podcast and founder of Authentic Insider Magazine

WHAT IF YOU ALLOWED YOURSELF TO TRULY FEEL?

Whether it's grief, despair, or anxiety, society will always find a way to label feelings as "messy." But burying these reactions only leads to greater emotional turmoil.

Accomplished entrepreneur, journalist, publicist, and award-winning podcaster Ashley Bernardi teaches us that our darkest hours are disguised opportunities to uncover and process, feel, heal, and grow.

Bernardi's personal journey began when she witnessed her father's sudden death at age eleven. Years later, a mysterious illness began a personal quest toward healing and taught her that trauma and adversity can be sources of strength and self-discovery. Through daily affirmations and writing prompts, readers will discover Ashley Bernardi's F.E.E.L. Framework:

• Focus
• Enter
• Experience
• Learn

Bernardi searched for true healing and growth for more than twenty years; Authentic Power equips readers with the tools to ignite their own journeys now.

Binding Type: Paperback
Publisher: Collective Book Studio
Published: 12/07/2021
ISBN: 9781951412326
Pages: 160