Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga

John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

Binding Type: Paperback
Publisher: Harmony
Published: 05/15/2001
ISBN: 9780609807866
Pages: 144
Weight: 0.91lbs
Size: 9.63h x 7.50w x 0.39d