Are U Ok?: A Guide to Caring for Your Mental Health

A licensed marriage and family therapist and YouTube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.

Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more.

Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.


Binding Type: Hardcover
Publisher: Da Capo Lifelong Books
Published: 12/11/2018
ISBN: 9780738234991
Pages: 256
Weight: 0.95lbs
Size: 9.10h x 6.20w x 0.90d

Review Citations: Publishers Weekly 10/22/2018
Library Journal 10/01/2018 pg. 50