Anxiety and Depression: Sheldon Mindfulness

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.
Topics include:

- Understanding anxiety and mindfulness

- No magic pills

- How did I get to be like this?

- Anxiety and depression in context

- The stress response

- Breaking the cycle

- Effects of mindfulness on the brain

- Moving forwards - take care

Binding Type: Paperback
Publisher: Sheldon Press
Published: 02/18/2016
ISBN: 9781847094179
Pages: 224
Weight: 0.34lbs
Size: 8.25h x 5.50w x 0.28d