Anatomy for Hip Openers and Forward Bends

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Binding Type: Paperback
Publisher: Bandha Yoga
Published: 01/01/2011
ISBN: 9781607439424
Pages: 219
Weight: 1.86lbs
Size: 10.78h x 8.47w x 0.73d