Alcohol: How to Give It Up and Be Glad You Did by Tate, Philip

Alcohol: How to Give It Up and Be Glad You Did

Philip Tate
$14.41 $16.95
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.


Binding Type: Paperback
Publisher: See Sharp Press
Published: 01/01/1996
ISBN: 9781884365102
Pages: 208
Weight: 0.82lbs
Size: 9.03h x 6.03w x 0.59d