ADHD Tools for Couples: The 8 Techniques We Use to Create Love, Stability and Understanding in Our ADHD Relationship
Learnwell BooksIs it getting in the way of the love that you desperately want to feel between you?
If you've always wanted a loving, harmonious relationship but find that ADHD is creating roadblocks, this book is your guide. It's the end of frustration and the start of a fulfilling, connection with your partner.
From the best-selling publisher LearnWell and author Robert Bell, this brilliant resource will reveal:
- Personal experiences that shed light on how ADHD operates in relationships.
- Coping strategies for common issues like feeling ignored, trust issues, and emotional regulation challenges.
- Effective communication techniques tailored to ADHD challenges.
- Practical advice for time management, organization, and reducing stress.
- Insights into emotional regulation and fostering emotional connection.
- Strategies for division of chores, teamwork, and a harmonious household.
- Financial solutions to address ADHD-related challenges.
- Guidance on navigating intimacy and sexuality in ADHD-affected relationships.
- Lessons in effective communication, trust-building, self-care, and support.
���� 60-PAGE INTERACTIVE PDF WORKBOOK ����In this practical, fun, and helpful Workbook, you'll find:
- Couples Self-Assessment
Take the quiz together and discover how ADHD is really affecting you both.
- Symptom & Coping Plan
A practical answer to deal with all the usual issues that arise
- Guided Conversation Therapy
How to navigate through the tricky conversations and get to new, healthy understandings.
- Daily Routine Guide
Don't just hope things will get done. Use this plan and avoid arguments.
- Emotional Needs Satisfaction Strategy
Find out what your partner really wants and be able to share what you want in a healthy, constructive way.
- Chores Chart
Don't leave chores to chance (and end up doing them all yourself). Use this chart to share responsibilities.
- Financial Management Plan
Know where the money goes and prevent the shocks and surprises that can lead to arguments.
- Intimacy Instigator!
A checklist that will restore the passion and intimacy in your relationship.
... and many more practical exercises that will make a real difference in your relationship.
Written from real, lived experience, this book provides a step-by-step blueprint to improve your relationship without sacrificing your well-being. With wisdom, empathy, and practical tools, you can overcome ADHD-related obstacles and reignite the love and connection in your partnership.
Join a community of readers who have transformed their love lives with this book. Get your copy and embark on your journey to a thriving, loving relationship!
Binding Type: Paperback
Publisher: Learnwell Books
Published: 05/09/2025
ISBN: 9781923496149
Pages: 128
Weight: 0.40lbs
Size: 9.00h x 6.00w x 0.30d