Activate Your Life: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun
Joe Oliver$18.69
$21.99
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.
- A clear introduction to the ACT approach- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients Learn to enhance your life skills and change your behaviour for the better!
Binding Type: Paperback
Publisher: Robinson Press
Published: 12/10/2024
ISBN: 9781472148797
Pages: 432
Weight: 1.20lbs
Size: 9.13h x 5.98w x 1.34d