A Woman's Book of Yoga: Embracing Our Natural Life Cycles

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being.

The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

Binding Type: Paperback
Publisher: Penguin Publishing Group
Published: 11/11/2002
ISBN: 9781583331378
Pages: 288
Weight: 0.90lbs
Size: 9.34h x 7.40w x 0.77d

Review Citations: Booklist 11/01/2002 pg. 464
Library Journal 01/01/2003 pg. 144
Library Journal 01/15/2003