A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy

Turn picky eaters into happy, healthy eaters

Breaking down mindful eating in a way that's easy to understand and even easier to implement, this book shows you how to help your children develop a positive relationship with food. It offers a system that builds healthy habits and better mindsets that will last a lifetime. Through the techniques and tips in this book, you'll discover how to get your children excited about the taste and appearance of healthy food, encourage positive food choices, and avoid processed and fast foods.

Written by a board-certified pediatrician and mom, this book will set your family up for success when it comes to making decisions in the kitchen, grocery store, and restaurant. The actionable advice in A Parent's Guide to Intuitive Eating will transform healthy, mindful eating from a chore into a happy habit

Binding Type: Paperback
Publisher: Ulysses Press
Published: 11/19/2019
ISBN: 9781612439334
Pages: 224
Weight: 0.55lbs
Size: 8.50h x 5.40w x 1.00d