A Little Bit of Meditation, Volume 7: An Introduction to Mindfulness
Amy Leigh Mercree$8.49
$9.99
An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Binding Type: Hardcover
Publisher: Sterling Publishing (NY)
Published: 09/12/2017
ISBN: 9781454926894
Pages: 128
Weight: 0.40lbs
Size: 7.10h x 5.30w x 0.50d
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Binding Type: Hardcover
Publisher: Sterling Publishing (NY)
Published: 09/12/2017
ISBN: 9781454926894
Pages: 128
Weight: 0.40lbs
Size: 7.10h x 5.30w x 0.50d