A Guide for Getting Your Kids Off Screens: How Devices Harm Brains, Bodies, and Relationships, and How to Help Your Child

A professional certified in Technology and Digital Health, Mary Catherine Liscinski, LPC details 6 practical, research-based solutions:

This book helps you get your kids off screens and remedy what excessive screen time has done to your kids' brains, bodies, and relationships. This is different from a set of rules. It is about lifestyle change, a return to the healthy lifestyle you long for, both for you and your children. Mary Catherine uses easily understandable details to explain neuroscience and developmental science. She has put together the components of reducing/eliminating screen time and improving health.

This book contains:

• Six research-based solutions that not only help get your children off screens but also help reverse the damages caused by screen overuse.

• Problems caused by screen overuse.

The categories of problems that are covered: relational, mental, academic, physical. Some parents have been fighting against screen time in their home and failing...this book can help you put a stop to the fights! Smartphones, social media, and video games are so harmful to kids, in so many ways. Mary Catherine has seen firsthand the toll that digital overuse takes on families. Now, she is on a mission to bring restoration and healthy living to upcoming generations.

Mary Catherine has extensive experience working with teens as a licensed professional counselor. She has seen how screen use is so damaging, in a variety of work settings. She has completed trainings and has read extensively, in order to present these solutions. This book contains relatable stories and practical examples of how to get back the life you want for your family.

Getting Your Kids Off Screens helps you solve the screen-time problem in a way that brings restoration to your child's brain, body, and relationships, and it's good for the whole family! Get ready for healthy growth for your children, fewer academic struggles, better friendship, and peace in your home.

Binding Type: Paperback
Publisher: Lifewalk Coaching, LLC
Published: 07/24/2026
ISBN: 9798995105718
Pages: 166
Weight: 0.44lbs
Size: 8.50h x 5.50w x 0.38d