A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics

Wake up and dream.

Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are "lucid"--consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge.

This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here's how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem.

With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world.


Binding Type: Paperback
Publisher: Workman Publishing
Published: 09/10/2013
ISBN: 9780761177395
Pages: 274
Weight: 0.92lbs
Size: 8.00h x 6.00w x 0.90d

Review Citations: Publishers Weekly 08/12/2013