7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
Steve Speirs$13.56
$15.95
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." "The New York Times"
Binding Type: Paperback
Publisher: Ulysses Press
Published: 06/01/2009
ISBN: 9781569757079
Pages: 128
Weight: 0.60lbs
Size: 9.20h x 7.40w x 0.50d