400 Calorie Fix Diet: Track Your Diet Success (with Food Pyramid, Calorie Guide and BMI Chart)

The secret to losing weight is to write down everything you eat and drink in a food journal. Getting a visual of your eating habits and general lifestyle could lead to a quick identification of the areas that need to be changed/eliminated. If you write down what you're eating, you're becoming more aware of what's going on with your body.

Binding Type: Paperback
Publisher: Weight a Bit
Published: 05/04/2015
ISBN: 9781681850726
Pages: 106
Weight: 0.58lbs
Size: 11.00h x 8.50w x 0.22d