12wbt Low-Carb Solution

Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years.12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating--comprising moderate protein, small amounts of good fat, and SMART carbs (low carbs, not no carbs)--with a focus on natural, unprocessed foods. This book contains 120 simple low-carb recipes; dietitian-approved meal plans; easy-to-follow exercises; and general advice to help individuals reset their habits, lose weight, and foster long-term good health. Above all, it contains a solution. It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a program that has been tried, tested, and loved by thousands of everyday Australians.

Binding Type: Paperback
Publisher: MacMillan Australia
Published: 04/01/2021
ISBN: 9781760788346
Pages: 256
Size: 7.52h x 9.84w x 0.75d