101 Strength Training Workouts & Strategies

From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.

Binding Type: Paperback
Publisher: Triumph Books (IL)
Published: 12/01/2011
ISBN: 9781600785863
Pages: 176
Weight: 1.06lbs
Size: 9.27h x 7.47w x 0.41d