100 Food Affirmations

This book of 100 affirmations for a better relationship with food contains bite-sized pieces of wisdom to help you liberate yourself from restrictive thinking when it comes to food. Food should not be a source of anxiety or shame; food should bring nourishment and joy.
Each page features an affirmation along with a reflective explanation to take with you in your evolving journey with food.

Binding Type: Paperback
Publisher: Sheldon Press
Published: 10/14/2025
ISBN: 9781399818179
Pages: 144
Weight: 0.36lbs
Size: 7.80h x 5.23w x 0.58d