Today I Will Do One Thing: Daily Readings for Awareness and Hope

This ground-breaking daily meditation book is for people in addiction recovery who also have an emotional or psychiatric illness.

Today I Will Do One Thing is written especially for those who have a substance use disorder and a mental health disorder--called dual disorders. These daily readings construct a simple blueprint for positive problem solving, such as dealing with situations and relationships typically difficult for people with dual disorders.

Readings also: provide practical demonstrations of effectively handling emotions, mild paranoia, and other difficulties; state an affirmation and acknowledge a common problem; provide insight for positive change; and offer motivation to complete one simple, concrete goal for the day.

Binding Type: Paperback
Publisher: Hazelden Publishing & Educational Services
Published: 06/08/1995
ISBN: 9781568380834
Pages: 416
Weight: 0.50lbs
Size: 6.00h x 4.00w x 0.90d