In Volume 4 of the Letters to Myself series, Jen Taylor, LCSW, takes her 24+ years of experience as a New York City-based spiritual psychotherapist to turn the focus on abuse, bullying & religious cults. Abuse, bullying & religious cults are all based on power and control. It is by destroying the autonomy and uniqueness of the individual that the abuser/bully/cult succeeds in having control over them. Graphics inside this volume help to clarify this dynamic and offer a step toward safety and healing.

Jen brings her expertise to the table with valuable resources and a collection of letters from those who have struggled in these areas and offers their stories in the hope of helping others. It is Jen's wish that this book provides hope and alternatives to young people who are struggling with these issues.

Please call 988 (USA) if you are struggling with suicidal urges.

Life can be challenging. Cling to the hope.