A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field.

Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.

Binding Type: Paperback
Publisher: Penguin Publishing Group
Published: 10/06/2009
ISBN: 9780399535291
Pages: 240
Weight: 0.42lbs
Size: 7.96h x 5.14w x 0.63d

Review Citations: Library Journal 09/15/2009 pg. 69