Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don't work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . .
Pioneering weight loss and certified sports nutritionists Gene and Joyce Daoust have personally helped thousands of people lose weight, tone up, and enjoy a healthier, more fit lifestyle. Their advice? Drop the rice cakes and calorie-counting, and stop trying to figure out those complicated "food blocks."
The Formula teaches an easy way to balanced nutrition that will have you burning fat 24-hours a day while eating foods you enjoy Featuring menu plans, shopping lists, and progress charts,
The Formula provides a personalized program for each person's specific needs and body type. So whether you're a couch potato, a professional athlete, or somewhere in between, you'll discover:
* Five different versions of the Formula--and how to find the right one for your weight and activity level
* The 21-Day Fat Flush Formula for accelerated weight loss
* More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, pork tenderloin, and New York cheesecake
* Special Kids' Favorites and Family Style meals
* Healthy advice on prepared foods, fast foods, and vegetarian meals
A plan for life,
The Formula is a dieter's dream--the lifetime secret to losing weight, staying slim, and feeling great
Binding Type: Paperback
Publisher: Random House Publishing Group
Published: 12/26/2001
ISBN: 9780345443069
Pages: 320
Weight: 0.94lbs
Size: 9.21h x 7.36w x 0.89d
