Tame stress and its cousin illnesses, anxiety and depression, without stressing about it by implementing the strategies that this book discusses At least 71% of the world's human population experiences physical symptoms that are caused by stress while 73% of them experiences psychological symptoms that come with stress These physical and psychological symptoms include feeling dizzy, change in sex drive, change in appetite, muscle tension, upset stomach, headache, fatigue, feeling nervous, lack of energy, irritability or anger, feeling as though you could cry and much more.

This coupled with the fact that stress can worsen or contribute to health problems such as diabetes, hypertension, heart disease, arthritis, asthma, skin conditions and many others make it very important to prioritize your quest towards taking full charge of your stress response.

When you also consider the fact that employers lose a staggering $300 billion due to stress related health care and missed work, this makes you realize how serious the issue of effective stress control is in today's busy world.