The fear and pain most women expect from pregnancy can at last be overcome. Carl Jones, a certified childbirth educator, tells how using mental imagery can help you reduce the pain of labor by controlling the fear beforehand. His easy-to-follow, eight-step method, which teaches your mind to cooperate with your body, will help make your childbirth less stressful and more natural. Whether you plan to give birth at home, in a childbearing center, or in a hospital, Carl Jones's simple exercises will put you in touch with the best instrument of birth there is--yourself.

Binding Type: Paperback
Publisher: Penguin Adult Hc/Tr
Published: 02/02/1988
ISBN: 9780140467628
Pages: 208
Weight: 0.39lbs
Size: 7.81h x 5.10w x 0.50d