If you want to learn to meditate even if you are a beginner, then keep reading.

The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this book, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.

Do you feel like it's just not something you can do because of how busy your mind is, and you feel like slowing down will take away your edge?

You've probably heard lots of people talk about the BENEFITS of meditation, and they are very impressive, but you've never understood how to just get started and why you should. This is for you

MEDITATION FOR BEGINNERS: The exact steps you need to take to start meditating TONIGHT, and how to feel the benefits instantly

CALM YOUR MIND: How to unlease your potential and calm your mind in a way that you've never experienced before.

AVOID STRESS: Learn how to completely avoid and reduce stress in your life, and how to DECIDE how to react to anything that happens to you.

Millions of people meditate for different reasons such as religion and therapy just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life

In this book you will find everything you need to change your life:

• OVERVIEW OF MEDITATION
• WHEN YOU GO TO THE HOSPITAL, DOCTORS RUN TESTS ON YOU.
• HISTORY OF MEDITATION
• COMMON CHALLENGES AND ELEMENTS OF MEDITATION
• PREPARING TO MEDITATE
• ADDING A MANTRA TO YOUR BREATHING
• THE ART OF MEDITATION
• Many more..

This guide discusses meditation, the benefits of meditating, how meditation reduces stress and anxiety, as well as how it can make you happier. More importantly, the book discusses several practical meditation techniques you can use to distill into your life enhanced stress and anxiety relief, and to experience increased equanimity and happiness in life.
Thanks again for purchasing this book. I hope you enjoy it

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