This book is meant to be the busy person's guide to start building resiliency skills and a healthier mindset. It includes tips and ideas on finding meaning, practicing self-awareness and mindfulness, different kinds of self-care, finding balance in the different areas of your life, and tips for getting a better quality of sleep.

Binding Type: Paperback
Publisher: Bookbaby
Published: 10/23/2024
ISBN: 9798350969313
Pages: 72