You do not know how great you can feel until you feel so great! What it all comes down to is that superb health is our wealth. With everything in our lifestyle being so convenient and the evolution of amazing technology and sedentary jobs, obesity rates continue to escalate. Food nowadays is not how it use to be, stress overload is rampant, and personal priorities are misaligned when it comes to our health. Formulation You is a book that addresses sustainable strategies to help ideal readers to live, function, and perform at an optimal level. The material in the book addresses the importance of creating a lifestyle that best suits "you" and nobody else, because every person is different. The power of finding your ideal self lies within your inner genuine spirit and the belief systems in your mindset. Problems do not exist, only solutions. Create the discipline in your routines, prioritize rest, nourishment, and activity so that you can discover a whole new dream life! Dig deep and find the ultimate formula that creates your most optimal "you".