Unlock your inner glow with face massage. In this book, you'll discover facial massage and face yoga routines to transform not only your physical appearance but your inner well-being. Discover the power of nurturing both your skin and your spirit, from home. This book will show you how to achieve a naturally beautiful complexion, with easy-to-follow daily routines in facial massage. These rejuvenating beauty rituals will elevate your skin's look and texture, reducing lines and wrinkles while minimizing the effects of the aging process.
Facial massage has many proven benefits, from aiding digestion and detoxification to promoting respiratory health. Top facialist Ksenija Selivanova explains the science behind lymphatic drainage and its impact on your vitality. Learn specialized massages designed to promote the elimination of toxins, boost your energy levels, and enhance your immunity.
Face Massage for Everyone includes:
- Sequences to release tension in the face, neck, and shoulder areas.
- Techniques to reduce anxiety, elevate mood, and aid restful sleep.
- Routines to improve the appearance of existing lines, prevent new ones from appearing, reduce puffiness, and brighten the whole face.
- Tips on specific concerns, such as double chin, crow's feet, mouth lines, headaches and forehead tension, teeth grinding, and jaw clenching.
- Daily healthy habits to promote skin health and a guide to the best massage products to use.
Regardless of age or budget, everyone deserves to tap into the luxury of feeling their best. With easy-to-follow techniques and rituals that take as little as two minutes, you can integrate face massage self-care into your daily life to unlock your inner glow. Embrace the power of touch, and let your inner radiance shine through.
Binding Type: Paperback
Publisher: Hay House UK Ltd
Published: 02/04/2025
ISBN: 9781401980214
Pages: 224
