Eating is such a pleasurable activity but it can be the cause of stress if you overeat. To avoid overeating, it is recommended that you keep a tracker where you can accurately record your meal portions and corresponding caloric content. Recording makes you aware of what you put on your plate and identify the reasons for your weight increase. Start a weight loss tracker today.

Binding Type: Paperback
Publisher: Weight a Bit
Published: 05/05/2015
ISBN: 9781681851679
Pages: 106
Weight: 0.58lbs
Size: 11.00h x 8.50w x 0.22d